Attention Sports Coaches!!!
Are you still using maximum load percentages and performing 1RM and NRM tests to define the practice loads of your students and athletes?
Would you like to know more about how to develop muscular power in your athletes?
Well, I have prepared an educational material that will change your mind!!! This material contains 86 slides with updated information on the sports training area that will help you plan, control and assess your athlete.
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